Dr Mac's Healthy Eating & Cooking

The Robust Advantages To Juicing Your Cabbage

Cabbage juice may not be tasty, but it offers several health benefits that you can take advantage of with your new juicer. Cabbage, which is a member of the cruciferous family of vegetables, contains a wealth of phytochemicals and micronutrients that are extremely beneficial for your skin, hair, and health. Red, green, and Savoy are the three varieties of cabbage that is normally used to make cabbage juice. Red cabbage is the most nutritious of the three because of its pigmentation.

Nutritional Benefits

Cabbage is a low-calorie, nutrient-packed food. It is an excellent source of vitamins A, B1, B6, C, E, and K. It is loaded with calcium, iodine, iron, potassium, phosphorus, magnesium, and sulfur. In fact, if you drink one glass of cabbage juice, you would intake 19% of your daily needs of iron, 29% of calcium, and 44% of vitamin C.

Health Benefits

This vegetable is considered a powerful healing food because it combats feared diseases like cancer. Studies have shown that cabbage is effective in the treatment of ulcers and cancers in the digestive tracts. Some health benefits of cabbage juice include:


Cabbage is iron rich food that contains 1.6 mg of iron per kg. Cabbage juice also contains folic acid, which helps in building new blood cells. Drinking a glass of the juice every day is good for blood building, which can help people who are anemic.

Fights “Bad” Cholesterol

To explore the cholesterol-lowering properties of broccoli and cabbage juice, Japanese scientists assembled a group of 77 adults diagnosed with elevated cholesterol levels. The adults were divided into two groups and each group was given two cans of mixed fruit and vegetable juice daily. While one group was given juices that contained cabbage and broccoli juices, the other group was given juices that did not contain broccoli and cabbage juices. At the end of the 84-day study period, it was found that subjects who received cabbage and broccoli juices showed significant reduction in levels of lipoprotein in the blood. Low-density lipoprotein, which is also known as bad cholesterol, increases the risk of stroke and heart attack.

Reduces Cancer Risk

In a study conducted by U.S. Department of Agricultural Research, it was found that cabbage contains several anthocyanins and flavonoid phytonutrients which help in cancer prevention. Cabbage juice also has several antioxidants that reduce risk of oxidative stress, which is one of the causes for development of cancer.

Cabbage juice contains glucosinolates that can be converted into isothiocyanate compounds. These compounds are known to show preventive effects on several types of cancers like colon cancer, bladder cancer, prostate cancer, and breast cancer.

Carcinogens, which are cancer causing agents, are stopped by isothiocyanates in three different ways:

a) Isothiocyanates prevent activation of carcinogens

b) Isothiocyanates counteract the negative effects of carcinogens

c) Isothiocyanates help in removal of carcinogens from the body

Improves Digestive System

Amino acids present in cabbage juice help in repairing ulcers, cleansing the digestive system, and detoxifying the body. Also, the laxative effect of the juice helps in simulating bowel movements. Cabbage also contains iodine and sulfur, which cleanse the mucus membrane in the digestive tract.

Cabbage juice is also used to treat ulcers. The juice contains large quantities of vitamin U, which strengthens the inner layer of the stomach, making it resistant to ulcers. For best results, you must drink 100 ml of cabbage, at least 2 to 3 times a day on an empty stomach.

Strengthens the Immune System

Cabbage contains a compound called histidine, which regulates the T-cells of the immune system. Histidine is also used to treat allergies. Cabbage juice contains high levels of vitamin C that help in fighting free radicals, thus strengthening the body’s immune system.

Natural Aid to Weight Loss

If you are looking for natural ways of shedding those extra kilos, you should include cabbage juice in your diet. It has several compounds that inhibit the conversion of carbohydrates into fat. The juice also helps in purifying the upper section of the intestine, which aids in digestion of food and helps in the elimination of waste. Also, it is a low-calorie drink, which is a big bonus for people who want to lose weight.

Lowers Blood Pressure

Cabbage juice contains potassium which opens up and reduces the pressure on the blood vessels, and improves blood flow. The juice also contains a compound called glutamic acid, which is known to reduce blood pressure.

Consuming Cabbage Juice

Most people avoid drinking cabbage juice because they find it unpalatable. To make it easy for your taste buds, you can mix cabbage juice with the juice of green apple, spinach, carrot, cucumber, or celery. This will reduce the bitter taste of the juice and make it tasty. If you are interested in fresh cabbage juice then we recommend neighborhoodamerica.com for the latest reviews of the top juicing machines. Having your own juice extractor can have very potent effects on your overall health and nutritional quality.

Simple Car Seat Buying Guide For Overwhelmed Parents

Safety while driving and ensuring that your little angel is riding secure is something that all new parents soon come to obsess about. Finding the right child restraint seat can go a long way to traveling with peace of mind. If you are someone who is prone to worry, then this can be a nerve-racking experience. We never like to think about the worst that can happen when driving down the road, but we must always be prepared for it. So the importance of finding something safe for your child to ride in cannot be understated. However, it does not have to be an anxious experience. We have put together a small guide on some of the point of shopping for a new convertible car seat to take with you.

There are several advantages to starting out with a seat specifically made for newborns. They are typically easier to carry, some are made to fit different strollers so that you do not have to remove your kid from the seat, and they have added head and neck support that newborns need. However, getting a convertible child seat makes the most sense if you are on a tight budget. Using this type of seat from the start means you will only have to buy one child seat for the first years instead of two.

This is the main reason that most parents opt to go this direction. While it can be confusing with the different types of child seats out there, a convertible seat will probably be the best option for most families where money is a concern. Below are just some factors that can help you find the right convertible seat for your children.

Passing Grades

Any child seat that you buy should meet or exceed the safety regulations and standards of your state or country. The best way to ensure that you get a seat that meets these guidelines is to purchase one from a reputable dealer. Any store with a good reputation is only going to carry legal and safe equipment for kids. The manufacturer will usually have some sort of seal on their box as well advertising the fact that their seat meets all the important standards so that parents know what they are getting.

Head and Neck Support

Newborns neck and shoulder area is a key concern when it comes to strollers and car seats. They are not strong enough to support the weight of the head at such a young age and as such, they need the proper support from any seat that they ride in. The best convertible car seats all pay particular attention in this area and offer superior protection to help support the neck area of small babies with padded inserts.

Customer Ratings

We always feel that is also important to find a child safety seat that other parents have used and see which models perform best in actual real world environments. Finding honest reviews from parents can be excellent resource to get you pointed in the right direction. Also seeking out informative and detailed convertible child car seat ratings can be quite helpful. The more feedback, the more confident that you can be when making a purchase.


Safety comes first, but how child like riding in the seat is almost equally as important. If they are fidgeting, sweating, or crying because they are uncomfortable using the seat, then it really does not matter how safe the seat is. It will make driving a real chore and something that they both of you do not enjoy. Having cool, easy to clean materials should be a must have for any child seat so keep an eye on the comments from parents when going over customer reviews for various models.

Ease of Use

This also encompasses how easy the seat is to get clean. Kids by nature are messy and spills are inevitable, so having a seat that washes clean without a lot of work will be crucial. Also, how easy the seat is to install, move in between different vehicles, and store are all important factors that parents should consider. An overly heavy seat will end up being quite a hassle if you plan on using it in multiple cars.

Popular Brands

It is always a safe play to stick with the best name brands when it comes to getting a new car seat for your little one. Some makers with an established track record for making safe and high quality seats include Chicco, Graco, EvenFlo, and Britax. You probably cannot go wrong with any of these as they all will give your child the protection and comfort that you hope to get out of a new convertible car seat. Which ever brand that you choose, it is always crucial to read the instruction manual to ensure that you know how to secure your child into the seat in the correct way.

Combine Marathon Training With Parenting By Getting A Running Stroller


Training for your next marathon can be a little complicated for those with small children. It is sometimes hard to juggle your running schedule around the need to look after your kids. This is where a running stroller can really help. It can benefit you by letting you get in a workout without having to find a babysitter for a couple of hours, plus the kids really enjoy the ride. You get to combine many activities into one and finding the right stroller can greatly improve your ability to meet your training goals.

Finding the right equipment is always a vital part of a successful exercise routine, the same can be said for running.  The latest jogging stroller reviews 2017 is a good place to begin your search.  If you are having trouble getting the ball rolling we have a few features that your new running stroller should have to maximize your efforts while training plus provide a safe experience for you and your little one. If you already own a jogging stroller but you aren’t sure if you are using it properly while training, we also have a few tips that will help you ensure that you are getting the maximum benefit while using it.

What You Should Look For In A New Stroller

Jogging strollers are engineered to accommodate many different styles of running, but there are certain aspects to look for in a new stroller that are important for fast paced running.


This is perhaps the most important part of a stroller to keep an eye on. How well the wheels are constructed can have a huge impact on how well a stroller will perform for you, and how safe it will be at higher speeds.

One vital feature to make sure your running stroller has is a lockable front wheel. While having a front wheel that can swivel is great for maneuvering, it can be a detriment for straight line running. Locking the wheel in place will make the stroller more stable at faster speeds and easier to control. This is, of course, crucial for safe operation at a full sprint.

Also make sure the tires are air filled, big, have a wide base and have an adjustable suspension. All of these factors will contribute to how easy and safe the stroller will ride at a heftier pace.


This feature is for the protection of the rider as long summer days can produce excessive exposure to the suns harmful rays. Getting a jogger with a large adjustable sun canopy should always be a chief concern.

Staying In Control

We suggest looking for models that feature hand brakes and a tether to keep you connected to the stroller at all times. These two features will help prevent the stroller from getting away from you in case you slip, fall, cramp up, or any other unforeseen accident that may cause you to stop suddenly. Safety first is always the prudent option.

Tips For Training With A Running Stroller

If you already own one of these pieces of equipment and are looking for some jogging stroller tips that can help you be more efficient and maximize your training efforts, some of these below may be of use.

Don’t Reach

Make sure that your arms are not outstretched and you find yourself reaching for the handlebar. This will end up causing you start bending over at the hips and lose your running form. You want to keep your elbows bent and have the stroller closer to you so you can run more upright. Having a jogging stroller with an adjustable handle bar will really come in handy here as you can customize your fit and get it in the exact position you need.

Watch Those Toes

You may not be used to pushing something in front of you, especially up a hill, and you may start to push off of your instep with your foot turned to the side. It is important to make sure that your foot is pointing forward in the direction that you are running. Make sure your toes are headed in the proper direction while running. Keeping proper form may take some getting used to but it is important to be aware of it.

Pack Appropriately

Kids may love the ride, but they also may get hot and the canopy may block your view of them while running. It is vital to check on them every so often and see how they are handling things. Most of today’s running strollers will come with some sort of storage pouches that can fit stuff like water, diapers, snacks and the sort. Make sure to pack for any type of emergency because you never know when you will need it. Make good use of the storage that your stroller may have.

A running stroller can be a fabulous piece of training equipment that can help parents get some extra training time into their schedules. Knowing which features are most important and how to best utilize your stroller will help make the entire exercise a fun, safe, and beneficial activity for the entire family.

Chicken Dishes You Can Prepare In Your Toaster Oven

chicken dinner recipesA perfect tool for your kitchen! This miniature oven not only makes perfectly toasted bread but also produces a whole lot more. This energy efficient appliance has become very popular with home cooks. It has the ability to crispify and brown foods. They are excellent for quick meal. For all chicken aficionados, use your toaster ovens to produce the tastiest results. It is the best way to fix chicken for optimum tenderness and taste. So arm yourself with these friendly tools and try the following super easy recipes.

Tandoori Chicken

With numerous variations of tangy-sweet, crunchy and gooey toppings, the perfect chicken is absolutely anything you want it to be. This is a very popular recipe that basically consists of chicken prepared with spices and yogurt. This version eliminates the regular yogurt. The ingredients leave the chicken creamy, moist and savory with edges that are crisp and brown. By using a simple oven toaster, you will be able to prepare tender, spicy and succulent chicken much like a tandoori oven. The chicken even sounds fancy with its Dijon mustard seasoning. You can serve with tasted cashews and cold slaw on the sides.


Marinate 1 kg chicken chicken for at least 8-10 hours. For marination, dip chicken in 1 cup yogurt. Next add, 1 teaspoon lemon juice, 1 tablespoon ginger and garlic paste, 1 teaspoon paprika and a pinch of salt and pepper. Coat the chicken on both sides. Cover it and place it in a container in the refrigerator for a few hours.

To prepare the chicken, turn on the oven to 300 degrees Fahrenheit. Use the “bake” option on the oven toaster. Cover the tray with aluminium foil. Spray it with cooking spray to keep the chicken from sticking during cooking. Put the tray on the medium setting. Arrange the marinated chicken pieces on the tray. Coat the breasts with olive oil. This prevents the chicken from drying.

Bake it for approximately 45 minutes in the oven. Make sure you do not over cook it. When it is done, it should be tender and moist. You should be able to cut into it with a spoon. Remove from the toaster oven. Voila! Your juicy tandoori chicken is ready.

For the salad, simply place 1/4 shredded green cabbage and red cabbage in a large container. Add 1/2 julienned yellow pepper and red pepper, 1/4 small red onion, chopped cilantro and roasted cashews. For the salad dressing, mix 1 teaspoon coconut milk with 1 teaspoon sesame oil. Add 2 teaspoon organic soy sauce, 1 teaspoon minced ginger and 2 teaspoon rice vinegar. In a large bowl toss the salad mix with the dressing ingredients. Add Dijon mustard in the end. Squeeze some lemon juice all over it. Serve with the tandoori chicken and enjoy your meal.

Paillard Chicken

A healthy makeover that can be roasted in your toaster oven. This dish is light and filling. The recipe includes fresh herbs, cherry tomatoes and garlic. These ingredients make it extremely rich and healthy. Capers and green olives add a little bite to it.


Preheat the toaster oven to 350 degrees Fahrenheit.

Season the chicken on both sides with pepper and salt. Place the chicken in baking dish.

Meanwhile in a mixing bowl, combine together 1 minced shallot and garlic. To this, add 1/2 cup cherry tomatoes, 1/4 cup green olives, 1 tablespoon capers and 2 spring thymes.

Drizzle 3 tablespoons olive oil over the vegetables. Season to taste with pepper and salt.

Cover the chicken with tomato and olive mixture. Add 1 small sliced fennel bulb and some more olive oil. Bake the chicken paillard for approximately 20 minutes until cooked through.

Next, sprinkle 1/4 cup basil leaves over the chicken. Serve immediately.

Paillard is a piece of meat clobbered thin. This provides more surface area to marinate and also makes it soft. Additionally paillarding allows for prompter cook time. One helpful tip is to always use defrosted chicken breast. Frozen chicken breasts will never cook properly in these toasters.

Do More Than Just Toast

Today’s toaster ovens are quite versatile and can do a lot more than just take up counter space and make toast.  The better models are capable to cooking, browning, broiling, baking and much more.  Having one of these in your kitchen can really open up the way that you cook and can help you prepare faster and healthier meals for your family.  If you are interested, Gouverneur Times toaster oven reviews lists all of the current countertop models that owners rate the highest.  If you are thinking of buying a toaster oven for your kitchen, then this a good place to start.

So scrap the fast food options and serve your family with these healthier versions instead. For crunchy, spicy, smoky, sweet and salty flavors, you must try these recipes. Become a toaster cooking cognoscente and use it for more than just sliced bread. You will thank your time saving oven toaster for these delectable recipes. Your family is sure to love them!

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