Dr Mac's Healthy Eating & Cooking

The Robust Advantages To Juicing Your Cabbage

Cabbage juice may not be tasty, but it offers several health benefits that you can take advantage of with your new juicer. Cabbage, which is a member of the cruciferous family of vegetables, contains a wealth of phytochemicals and micronutrients that are extremely beneficial for your skin, hair, and health. Red, green, and Savoy are the three varieties of cabbage that is normally used to make cabbage juice. Red cabbage is the most nutritious of the three because of its pigmentation.

Nutritional Benefits

Cabbage is a low-calorie, nutrient-packed food. It is an excellent source of vitamins A, B1, B6, C, E, and K. It is loaded with calcium, iodine, iron, potassium, phosphorus, magnesium, and sulfur. In fact, if you drink one glass of cabbage juice, you would intake 19% of your daily needs of iron, 29% of calcium, and 44% of vitamin C.

Health Benefits

This vegetable is considered a powerful healing food because it combats feared diseases like cancer. Studies have shown that cabbage is effective in the treatment of ulcers and cancers in the digestive tracts. Some health benefits of cabbage juice include:

Anaemia

Cabbage is iron rich food that contains 1.6 mg of iron per kg. Cabbage juice also contains folic acid, which helps in building new blood cells. Drinking a glass of the juice every day is good for blood building, which can help people who are anemic.

Fights “Bad” Cholesterol

To explore the cholesterol-lowering properties of broccoli and cabbage juice, Japanese scientists assembled a group of 77 adults diagnosed with elevated cholesterol levels. The adults were divided into two groups and each group was given two cans of mixed fruit and vegetable juice daily. While one group was given juices that contained cabbage and broccoli juices, the other group was given juices that did not contain broccoli and cabbage juices. At the end of the 84-day study period, it was found that subjects who received cabbage and broccoli juices showed significant reduction in levels of lipoprotein in the blood. Low-density lipoprotein, which is also known as bad cholesterol, increases the risk of stroke and heart attack.

Reduces Cancer Risk

In a study conducted by U.S. Department of Agricultural Research, it was found that cabbage contains several anthocyanins and flavonoid phytonutrients which help in cancer prevention. Cabbage juice also has several antioxidants that reduce risk of oxidative stress, which is one of the causes for development of cancer.

Cabbage juice contains glucosinolates that can be converted into isothiocyanate compounds. These compounds are known to show preventive effects on several types of cancers like colon cancer, bladder cancer, prostate cancer, and breast cancer.

Carcinogens, which are cancer causing agents, are stopped by isothiocyanates in three different ways:

a) Isothiocyanates prevent activation of carcinogens

b) Isothiocyanates counteract the negative effects of carcinogens

c) Isothiocyanates help in removal of carcinogens from the body

Improves Digestive System

Amino acids present in cabbage juice help in repairing ulcers, cleansing the digestive system, and detoxifying the body. Also, the laxative effect of the juice helps in simulating bowel movements. Cabbage also contains iodine and sulfur, which cleanse the mucus membrane in the digestive tract.

Cabbage juice is also used to treat ulcers. The juice contains large quantities of vitamin U, which strengthens the inner layer of the stomach, making it resistant to ulcers. For best results, you must drink 100 ml of cabbage, at least 2 to 3 times a day on an empty stomach.

Strengthens the Immune System

Cabbage contains a compound called histidine, which regulates the T-cells of the immune system. Histidine is also used to treat allergies. Cabbage juice contains high levels of vitamin C that help in fighting free radicals, thus strengthening the body’s immune system.

Natural Aid to Weight Loss

If you are looking for natural ways of shedding those extra kilos, you should include cabbage juice in your diet. It has several compounds that inhibit the conversion of carbohydrates into fat. The juice also helps in purifying the upper section of the intestine, which aids in digestion of food and helps in the elimination of waste. Also, it is a low-calorie drink, which is a big bonus for people who want to lose weight.

Lowers Blood Pressure

Cabbage juice contains potassium which opens up and reduces the pressure on the blood vessels, and improves blood flow. The juice also contains a compound called glutamic acid, which is known to reduce blood pressure.

Consuming Cabbage Juice

Most people avoid drinking cabbage juice because they find it unpalatable. To make it easy for your taste buds, you can mix cabbage juice with the juice of green apple, spinach, carrot, cucumber, or celery. This will reduce the bitter taste of the juice and make it tasty. If you are interested in fresh cabbage juice then we recommend neighborhoodamerica.com for the latest reviews of the top juicing machines. Having your own juice extractor can have very potent effects on your overall health and nutritional quality.

Why You Should Be Juicing In 2016

We all know that we should be getting more fruits and vegetables into our diet, the only thing is that to get the recommended daily allowance would make us full time grazers. For anyone who works, has children, or is constantly on the move, this is pretty impractical. This is where buying a juicer can have tremendous benefits on the quality of your diet. They allow you to condense all of the vitamins and minerals contained in fresh produce down to a single glass allowing you to get what you need in a convenient manner.

Juicing Is Here To Stay

If you thought that juicing was just a fad that was bound to lose momentum at some point, then you might be surprised with just how much it is grown over the past decade. It is here to stay and as it has continued to grow in popularity, the amount of juicers on the market has also risen. You have many different options which will enable you to find one that is just perfect for what you need. Need something that is fast and powerful? There is a juicer for that. Want something that delivers the highest juice yield and is great for leafy vegetables? There is a juicer that can do that for you too. Juicing technology has advanced to the point where there is really no viable excuse to not have one of these machines in your kitchen.

Expense

Cost is always a chief concern, and we understand that. However, can you really put a cost on your health and well being. If you could do something for 10 or 20 minutes a day that can have a profound impact your body, wouldn’t it be worth it. As you can tell, we are big proponents of juicing and that is because we have experienced its benefits first hand. If you are ready to take control of your diet and do something positive for yourself, we can think of no better place to start than what you put inside of your body everyday. Give it a try, you just might like it. And if you don’t, juicers also make wonderful gifts. Just make sure that you save the box and clean it real good before you pass it on.

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